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Advance praise for UNLEASH YOUR DREAMS
""Michael Silverman is a brilliant and deeply compassionate psychologist whose book gives all of us hope for clarity and positive momentum in achieving our dreams. His understanding and practical methodology offer a path out of the woods of unconscious personal sabotage. The journey through his book has been a most enlightening one.""
—BETTY BUCKLEY, Tony Award-winning singer/actress
""Practical yet profound, Michael Silverman's strategies for recognizing and overcoming latent fears about success, failure, or mediocrity will be of great use to readers of all kinds. These are provided with a scientific base and a sure, sensitive clinical touch. Highly recommended.""
—STEPHEN P. HINSHAW, Ph.D., Professor and Chair, Department of Psychology, University of California at Berkeley
""As a professional golfer, I know firsthand about the fear of success and how daunting it can be. But I also know that facing fears is the best way to overcome them. Dr. Silverman's approach to this complex issue will help readers understand that they don't necessarily have to lose what they have in order to get what they want. I recommend it highly to anyone who wants to achieve his or her best.""
—CRISTIE KERR, winner of the 2007 U.S. Women's Open
""Unleash Your Dreams offers a fascinating look at how to stop self-sabotaging behavior and get out of your own way so that you can truly achieve your dreams. Dr. Silverman draws on a powerful combination of scientific research, clinical experience, and personal insights to show you how to uncover your true desires, face your fears, and get what you want out of life.""
—DR. RICK KIRSCHNER, author of Dealing with People You Can't Stand and Insider's Guide to the Art of Persuasion
""Whether you're just breaking into a field or planning to be the next box-office sensation, Unleash Your Dreams is a must-read. Dr. Silverman's engaging book can help you to identify the mental barriers associated with achieving your dreams.""
—CECELIA PLEVA, casting director, Late Night with Conan O'Brien
Do you sometimes wonder whether the only thing standing between you and your dreams is you? In this groundbreaking book, psychologist and brain researcher Michael Silverman introduces a practical three-step program to help you confront your fears head-on by asking the tough questions about who you really are, what you’re afraid of, and what you really want. He then shows you how to identify your own dreams, target the underlying ambivalence that may be holding you back, and conquer the fears you must overcome to realize your true destiny.
- Sales Rank: #822507 in Books
- Published on: 2008-04-01
- Original language: English
- Number of items: 1
- Dimensions: 9.48" h x 1.06" w x 6.50" l, 1.04 pounds
- Binding: Hardcover
- 272 pages
From the Inside Flap
Is there something you want out of life that you're not getting—a fulfilling relationship, a professional goal, a personal accomplishment? Do you sometimes wonder whether the only thing standing between you and your dreams is you? According to psychologist and brain researcher Michael Silverman, that may in fact be the case. The good news is that you have the power to take control, change your habits, and achieve the happiness you deserve.
In Unleash Your Dreams, Dr. Silverman examines how our deepest fears can cloud our judgment and affect our behavior when we don't even know it. What scares us most, he reveals, is often the thing that we profess to want but can't have. This groundbreaking book introduces a practical three-step program to help you confront your fears head-on by asking the tough questions about who you really are, what you're afraid of, and whatyou really want.
Citing numerous dramatic stories from his own clinical practice, which includes professional ath-letes and performers as well as average men and women, Dr. Silverman explores the many ways in which we undermine our efforts to achieve happiness. He then shows you how to identify your own dreams, target the underlying ambivalence that may be holding you back, and conquer the fears you must overcome to realize your true destiny.
While reading this book, which is filled with many fascinating and helpful exercises, you'll learn how to:
Face the three big fears: failure, mediocrity, and success
Overcome the fear of fear itself
Free yourself from the fear of guilt, anger, envy, and isolation
Decide what matters most to you
Choose your own path
Perhaps the most surprising revelation in Unleash Your Dreams is how quickly you can begin to make real sense of your life once you've discovered your inner conflicts and learned to deal with them directly. Read this deeply revealing and helpful guide and start unleashing your dreams today.
From the Back Cover
Advance praise for UNLEASH YOUR DREAMS
"Michael Silverman is a brilliant and deeply compassionate psychologist whose book gives all of us hope for clarity and positive momentum in achieving our dreams. His understanding and practical methodology offer a path out of the woods of unconscious personal sabotage. The journey through his book has been a most enlightening one."
—BETTY BUCKLEY, Tony Award–winning singer/actress
"Practical yet profound, Michael Silverman's strategies for recognizing and overcoming latent fears about success, failure, or mediocrity will be of great use to readers of all kinds. These are provided with a scientific base and a sure, sensitive clinical touch. Highly recommended."
—STEPHEN P. HINSHAW, Ph.D., Professor and Chair, Department of Psychology, University of California at Berkeley
"As a professional golfer, I know firsthand about the fear of success and how daunting it can be. But I also know that facing fears is the best way to overcome them. Dr. Silverman's approach to this complex issue will help readers understand that they don't necessarily have to lose what they have in order to get what they want.?I recommend it highly to anyone who wants to achieve his or her best."
—CRISTIE KERR, winner of the 2007 U.S. Women's Open
"Unleash Your Dreams offers a fascinating look at how to stop self-sabotaging behavior and get out of your own way so that you can truly achieve your dreams. Dr. Silverman draws on a powerful combination of scientific research, clinical experience, and personal insights to show you how to uncover your true desires, face your fears, and get what you want out of life."
—DR. RICK KIRSCHNER, author of Dealing with People You Can't Stand and Insider's Guide to the Art of Persuasion
"Whether you're just breaking into a field or planning to be the next box-office sensation, Unleash Your Dreams is a must-read. Dr. Silverman's engaging book can help you to identify the mental barriers associated with achieving your dreams."
—CECELIA PLEVA, casting director, Late Night with Conan O'Brien
About the Author
Michael E. Silverman, Ph.D., is assistant professor in the Department of Psychiatry and codirector of the Division of Cognitive and BehavioralNeurologyat the Mount Sinai School of Medicine in NewYork. He also has a large private therapy practice that includes many well-known celebrities. This is his first book.
Most helpful customer reviews
5 of 5 people found the following review helpful.
Is there something you're ignoring?
By nathan
Six years after this book was published, I'm amazed that there are still no user reviews of it on Amazon. That's a shame, because Unleash Your Dreams is a unique book about confronting your fears.
I discovered this book the year that it was published; one day I searched for "fear of mediocrity" on Google Books, and this book was at the top of the search results. I just ran the same search again on Google Books, and this book is still at the top of the list.
There's a good reason for that: In this book, author and therapist Michael E. Silverman discusses fear of mediocrity more comprehensively than in any other book I've found. "Fear of mediocrity is like a fire," he says. "You toss each new achievement in, hoping to put out the fire--but instead you've just added more fuel." He also extensively discusses fear of failure and fear of success (these, together with fear of mediocrity, are what he calls the "three big fears"), fear of fear, fear of being arrogant, fear of anger, fear of envy and isolation, fear of not being a "real" man or woman, and fear of being trapped in a false dream. Silverman's book is a good field guide and workbook for making sense of the many ways that fear (and related patterns of thinking and behaving) can unconsciously derail us from achieving our goals.
But, Silverman says, "Not fear, but hidden fear, is the problem... Not deliberately abandoned dreams but unconsciously buried dreams are the problem." So Silverman's book takes us step by step through a process of (1) uncovering our buried dreams (or aspirations) that may be causing us trouble; (2) identifying our hidden fears that may be causing us even more trouble; and (3) deciding what matters most to us and making plans to act while keeping our fears in perspective. Throughout the book are a number of checklists and exercises to help us work through each step.
One of my favorite exercises in the book is his positive thinking exercise in the first chapter. Many other books that I've read address this same topic, but somehow Silverman's way of putting it has stayed in my mind more than anything the other authors said; he writes: "Give your mind only positive instruction, and then imagine that your success has already happened. In other words, don't tell yourself not to miss the ball. Don't even tell yourself to hit the ball. Instead, imagine that you have already hit the ball--and then put yourself in the mental state you'd be in if you actually had hit it. In effect, you'll have fooled your [mental] Monitor, which won't be able to find any negative evidence that you're about to repeat your same old failure... Making any kind of judgment during play only activates your Monitor, who then begins searching for every shred of evidence that you're doing everything wrong."
Silverman is realistic, as a good-enough therapist should be, but I think he's also a man who loves great human achievements (as I do), and that's why he challenges readers to "do the hard but necessary work of connecting to your true dream." If you're having a hard time doing that, you should seriously consider reading this book.
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